When you visit the spa for a massage, one of the first questions you’ll be asked is which type you would like. Don’t worry if you’re unfamiliar with the choices. Your specialist will happily tell you more about the options to help you better decide. Or, you can get a head start and learn more about some of the massage therapy treatment falls church va choices below.

Swedish Massage

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The Swedish massage is the most commonly used type of massage out there. It is a full body massage that uses long, gentle strokes to ease your muscles and body. It is perfect for just about anyone, particularly those who are sensitive to touch or new to massage.

Deep Tissue Massage

When your muscles really ache, put down the bottle of pain medication and schedule a massage appointment to get to the root of the problem. The deep tissue massage gets all of the kinks out of the muscle as you can again feel great. This massage uses localized motions that knead deeply into the aching, overworked muscles but is never painful.

Hot Stone Massage

As the name implies, this massage uses hot stones to gently massage the body and work out sore muscles and other types of issues, including headaches. The hot stones are heated in water and are perfectly safe to use, except by pregnant women. After the massage, you ease muscle tension and pain but that’s not all. It is effective in pain, improves sleep, and improves blood flow.

Sports Massage

Although you needn’t be an athlete to enjoy a sports massage, it is designed to be used by those who play sports such as basketball, football, and soccer. The message can be used in both the prevention and maintenance of injuries related to the game.