Many people may have heard the term “behavioral health” or “behavioral therapy” when discussing potential treatments for mental health for themselves or a member of their family. What is meant by behavioral therapy, and how is it beneficial to the patient?

If you are considering this type of therapy for yourself, your child, or another loved one, then some of this information could come in handy in helping you ensure you have made the right decision.

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Behavioral Therapy 411

The term behavioral therapy in itself is really a catch-all term for many types of therapy that exist to help treat several different mental health conditions. Behavioral therapists do everything they can to help a patient identify the root cause of behaviors that are destructive to their health or well-being, and seeks to help them change that behavior.

Behavioral therapy may be able to help treat some of the following mental health conditions:

·    Anxiety.

·    Panic disorder.

·    Difficulty managing anger.

·    Depression.

·    Eating disorders (like anorexia and bulimia).

·    Post-traumatic stress disorder (PTSD).

·    Many phobias, such as irrational fears or social phobias.

·    Problems with self-harm like cutting or suicidal actions.

·    Issues related to substance abuse like drugs or alcohol.

This is by no means an exhaustive list, and there are other conditions that behavioral therapy may be able to address, as well. Studies show that people who seek this type of treatment are able to benefit from it, too. Roughly 75% of people going into behavioral therapy experience benefits from their treatment, such as identifying ways to deal with their conditions, or identifying the root cause of their problems so they can begin to cope with them.

If this sounds like something that could benefit you, your children, or another loved one, then you should consider looking into getting in touch with behavioral therapists saint johns experts to get treatment scheduled soon.